Remote Programming for Injury Rehab, Return to Sport & Performance Development

This is a gold standard service designed for athletes and active individuals who want expert support without needing to attend the clinic in person. It’s for those ready to go all in, committed to pushing their rehab or performance to the highest level.

Whether you're working through injury, returning to sport, or striving for peak performance, our online coaching provides the structure, accountability, and clarity you need to progress with confidence.

You’ll receive a fully personalised programming via TeamBuildr app, regular check-ins, and video feedback on both gym and pitch work, along with access to a private education portal to support your journey.

We blend physiotherapy insight with performance coaching expertise to guide your development every step of the way.

In-person consultations or reviews can be included as part of your plan. This can be discussed during your onboarding call.

It’s not just for rehab. It’s for anyone looking to challenge limits and discover what they’re truly capable of.